Why You Should Stop Eating Seed Oils

What Are Seed Oils?

Your grandpa grew up eating butter, steak, milk and eggs and at 65 he had a higher testosterone than the average 25-year-old man. Modern man eats way more seed oils than your grandpa.

Seed oils, also know as vegetable oils are “edible” oils extracted from plants such as soybean, cottonseed, sunflower. corn and canola. These foods are highly processed and require the use of chemicals.

Read More
I Created a Running Group and This is How It Changed My Life

I’ve spent the last two weeks running with a group of local runners and it’s been the greatest sense of community I’ve experienced since High School Football.

If you’re a runner, you know how hard it is to connect with people. Most people hate running. Like HATE it!!! So when you finally find a group of people who are committed to running, you feel a great sense of connection and even camaraderie.

Read More
How To Deal With Self Criticism as a Writer

“Say whatever you want, research it properly, and write fast. Never look back. If you interrupt the writing of fast narrative with too much introspection and self-criticism you will be lucky if you write 500 words a day and you will be disgusted with them into the bargain.”

  • Ian Flemming

We've all had days where we wanted to write, but we find ourselves disgusted with our words. They call this "Imposter syndrome."

Read More
Why Should You Buy a 1998 Jeep Wrangler

The sense of freedom and excitement from cruising along the open road in a Jeep is the perfect reminder of how fun and enjoyable this life can be. Few experiences will give you a sense of adventure like taking a Jeep Wrangler on a cross-country road trip. If you’ve ever wanted to buy an old Jeep Wrangler and take it for an adventure, then you’ll love this story of how I drove a 1998 Soft Top Jeep Wrangler 900 miles across this beautiful country.

Read More