4 Real Routines For Men Looking For A Results, Not a Viral Performance
Let’s talk about fitness routines that actually work for men in the real world.
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Ashton Hall’s now-viral morning routine made waves across the internet—and not because it’s practical.
We’re talking:
• 3:52 a.m. wake-up call
• Swimming laps in the pool… with 4 minute hang time
• Journaling under red light therapy
• A 6 hour morning ritual with no real work done
• Meditation in an infrared sauna
• A skincare regimen that may or may not include a banana peel and imported Saratoga premium spring water
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