Why We Run: Beyond the Miles and Calories

Why We Run

We don't run to lose weight. We don’t run just to work out. Sure, those are benefits, but they’re not the reasons we lace up our shoes and hit the pavement or the trail day after day. Running transcends fitness goals and calorie counts. It’s not about shaving seconds off your mile time or staying in shape—though we all want those things, too. Running is about something deeper, something that goes beyond the physical.

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The Renaissance Man Re-imagined: Cultivating a Well-Rounded Life in the Modern Era

When I think of the most interesting people I know, it’s not the hyper-specialized experts in one field. It’s the people who find a unique juxtaposition of different walks of life. I’m drawn to those who can be both physically fit and intelligent enough to write. Two skills that are not that common alone but uniquely rare when found in the same person.

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How Do I Get Her Back

Everything seemed to be going well, and then all of a sudden, she’s gone. Out of your life and you’re left wondering did you do something wrong? Why won’t she text back? Most people will tell you that she wasn’t the one, or some other useless piece of vague advice. I’m here to tell you that it probably was your fault, and if you don’t fix these issues, this will happen again.

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You Need to Be A Lighthouse For Men

Masculinity Is Under Attack

Society has attacked manliness in nearly all venues of life. You see it when you turn on the TV with your favorite character recast to fit the new agenda. You see it when you play video games when masculine males are replaced with strong female Mary Sues. You see it on your phone when you scroll social media. What type of an effect will this have on the self-esteem of impressionable young boys and men?

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Why Alpha Men Don't Participate in No Nut November

The only thing gayer than no nut November is fapping when you have a girlfriend or wife.

If you're an alpha man, you laugh at the plebs talking about No Nut November. It's a complete waste of time created for men who have absolutely no control over their sexual energy combined with a complete lack of options in the dating department. For 11 months of the year, these men will touch their penis while staring at pixels on their screen. Then for November, they challenge themselves to abstain from nutting (that's internet lingo for ejaculating) whether it be with porn or with a woman. This is the sad state of men in the digital world.

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10 Ways For a Man To Improve His Life

By becoming strong, confident and capable, you become independent. And independent people are harder to control.

Becoming a high value man has never been easier. The average person is content to be mediocre. Most men today are addicted to porn, video games, processed food and alcohol. But you are better than this. You want more out of life. These ten habits will help you to live life to the fullest.

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Why You Should Stop Eating Seed Oils

What Are Seed Oils?

Your grandpa grew up eating butter, steak, milk and eggs and at 65 he had a higher testosterone than the average 25-year-old man. Modern man eats way more seed oils than your grandpa.

Seed oils, also know as vegetable oils are “edible” oils extracted from plants such as soybean, cottonseed, sunflower. corn and canola. These foods are highly processed and require the use of chemicals.

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I Created a Running Group and This is How It Changed My Life

I’ve spent the last two weeks running with a group of local runners and it’s been the greatest sense of community I’ve experienced since High School Football.

If you’re a runner, you know how hard it is to connect with people. Most people hate running. Like HATE it!!! So when you finally find a group of people who are committed to running, you feel a great sense of connection and even camaraderie.

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