When it comes to losing weight and burning fat, most people think they need to spend hours running on a treadmill, sweating through high-intensity workouts, or signing up for the latest extreme fitness class. But what if I told you that you could achieve your weight loss goals by doing something as simple as walking—on an incline?
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Why We Run
We don't run to lose weight. We don’t run just to work out. Sure, those are benefits, but they’re not the reasons we lace up our shoes and hit the pavement or the trail day after day. Running transcends fitness goals and calorie counts. It’s not about shaving seconds off your mile time or staying in shape—though we all want those things, too. Running is about something deeper, something that goes beyond the physical.
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Stop wasting your 20s getting drunk and playing video games all weekend
If you want to make 6 figures in your 30s, open this:
This will change your life
When I think of the most interesting people I know, it’s not the hyper-specialized experts in one field. It’s the people who find a unique juxtaposition of different walks of life. I’m drawn to those who can be both physically fit and intelligent enough to write. Two skills that are not that common alone but uniquely rare when found in the same person.
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One of the biggest obstacles holding men back from achieving their goals and dreams is porn addiction. It's a silent epidemic that's affecting nearly all men, with 82% of men admitting to regular porn use in a recent study.
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One of the biggest obstacles holding men back from achieving their goals and dreams is porn addiction. It's a silent epidemic that's affecting nearly all men, with 82% of men admitting to regular porn use in a recent study.
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Masculinity Is Under Attack
Society has attacked manliness in nearly all venues of life. You see it when you turn on the TV with your favorite character recast to fit the new agenda. You see it when you play video games when masculine males are replaced with strong female Mary Sues. You see it on your phone when you scroll social media. What type of an effect will this have on the self-esteem of impressionable young boys and men?
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Start writing every day
Writing is like a muscle. And like a muscle, it's tough to get started and tough to get back in to. Making it a daily habit will help you grow as a writer and gain a loyal audience.Live an interesting life
The internet is full of people who spout off about what they read online.
The only thing gayer than no nut November is fapping when you have a girlfriend or wife.
If you're an alpha man, you laugh at the plebs talking about No Nut November. It's a complete waste of time created for men who have absolutely no control over their sexual energy combined with a complete lack of options in the dating department. For 11 months of the year, these men will touch their penis while staring at pixels on their screen. Then for November, they challenge themselves to abstain from nutting (that's internet lingo for ejaculating) whether it be with porn or with a woman. This is the sad state of men in the digital world.
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For the last couple years, I was running but not improving. In the last 6 months I've made more progress than in the last 6 years. So what did I change to make myself a better runner?
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Why do men pay for porn online when there's plenty of free porn? Because psychologically men want to feel like a provider.
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If you used to be an athlete, but don't actively compete in your adult life, you have a void in your life. This is one of the reasons adult life feels empty. But it doesn’t have to be this way. This is an essential read for any man who has that competitive spark inside of him.
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I lost 15 pounds in 3 months. I'm 34 but feel like I'm 18 again. I am setting PRs on many of my runs. And now women constantly comment on how my arms look more defined or I look leaner.
Let me show you how I did it......
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Your relationship has gotten monotonous, predictable, unexciting. Not good. Where there used to be sparks and electricity, now there is a dead bedroom.
Don't freak out! This isn't that hard to fix. In fact, this will also help you in making your own life more interesting.
By becoming strong, confident and capable, you become independent. And independent people are harder to control.
Becoming a high value man has never been easier. The average person is content to be mediocre. Most men today are addicted to porn, video games, processed food and alcohol. But you are better than this. You want more out of life. These ten habits will help you to live life to the fullest.
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Imagine getting paid over $100 every time you go running. What would you do? You would run nearly every single day, right? That’s exactly what I’ve been doing for over a month now.
Enter STEPN, a web3 app that pays you in crypto if you run, jog or even walk using their app.
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What Are Seed Oils?
Your grandpa grew up eating butter, steak, milk and eggs and at 65 he had a higher testosterone than the average 25-year-old man. Modern man eats way more seed oils than your grandpa.
Seed oils, also know as vegetable oils are “edible” oils extracted from plants such as soybean, cottonseed, sunflower. corn and canola. These foods are highly processed and require the use of chemicals.
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I’ve spent the last two weeks running with a group of local runners and it’s been the greatest sense of community I’ve experienced since High School Football.
If you’re a runner, you know how hard it is to connect with people. Most people hate running. Like HATE it!!! So when you finally find a group of people who are committed to running, you feel a great sense of connection and even camaraderie.
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Do you wish you made more money? Do you wish you were in better shape? Do you wish you had a girlfriend? If you're not satisfied with the path of your life, you need to look at your daily habits. And video games are one of the biggest time wasters for men.
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