When it comes to losing weight and burning fat, most people think they need to spend hours running on a treadmill, sweating through high-intensity workouts, or signing up for the latest extreme fitness class. But what if I told you that you could achieve your weight loss goals by doing something as simple as walking—on an incline?
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Why We Run
We don't run to lose weight. We don’t run just to work out. Sure, those are benefits, but they’re not the reasons we lace up our shoes and hit the pavement or the trail day after day. Running transcends fitness goals and calorie counts. It’s not about shaving seconds off your mile time or staying in shape—though we all want those things, too. Running is about something deeper, something that goes beyond the physical.
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Stop wasting your 20s getting drunk and playing video games all weekend
If you want to make 6 figures in your 30s, open this:
This will change your life
When I think of the most interesting people I know, it’s not the hyper-specialized experts in one field. It’s the people who find a unique juxtaposition of different walks of life. I’m drawn to those who can be both physically fit and intelligent enough to write. Two skills that are not that common alone but uniquely rare when found in the same person.
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One of the biggest obstacles holding men back from achieving their goals and dreams is porn addiction. It's a silent epidemic that's affecting nearly all men, with 82% of men admitting to regular porn use in a recent study.
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The only thing gayer than no nut November is fapping when you have a girlfriend or wife.
If you're an alpha man, you laugh at the plebs talking about No Nut November. It's a complete waste of time created for men who have absolutely no control over their sexual energy combined with a complete lack of options in the dating department. For 11 months of the year, these men will touch their penis while staring at pixels on their screen. Then for November, they challenge themselves to abstain from nutting (that's internet lingo for ejaculating) whether it be with porn or with a woman. This is the sad state of men in the digital world.
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